LIGHT ICE CREAM vs MINT CHIP ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LIGHT ICE CREAM: 5
vs
MINT CHIP ICE CREAM: 5
(1 ties)
Overview
| Nutrient | LIGHT ICE CREAM | MINT CHIP ICE CREAM | Winner |
|---|---|---|---|
| Calories | 167 cal | 240 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 26.7 g | 25 g | |
| Fat | 4.2 g | 13.5 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | MINT CHIP ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | LIGHT ICE CREAM | MINT CHIP ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 75 MG | 47 MG |