LIGHT ICE CREAM vs SUNDAE

Nutrition comparison per 100 g serving

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LIGHT ICE CREAM wins in 7 out of 10 nutrient categories

LIGHT ICE CREAM: 7 vs SUNDAE: 1 (2 ties)

Overview

Nutrient	LIGHT ICE CREAM	SUNDAE	Winner
Calories	172 cal	263 cal
Protein	4.7 g	4.5 g
Carbs	20.3 g	34.6 g
Fat	7.8 g	12.0 g
Fiber	7.8 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT ICE CREAM	SUNDAE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT ICE CREAM	SUNDAE
Calcium, Ca	156 MG	113 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	141 MG	128 MG

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