LIGHT ICE CREAM vs GELATO

Nutrition comparison per 100 g serving

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LIGHT ICE CREAM wins in 7 out of 11 nutrient categories

LIGHT ICE CREAM: 7 vs GELATO: 2 (2 ties)

Overview

Nutrient	LIGHT ICE CREAM	GELATO	Winner
Calories	197 cal	196 cal
Protein	5.6 g	4.1 g
Carbs	31.0 g	24.7 g
Fat	9.9 g	10.3 g
Fiber	5.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT ICE CREAM	GELATO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT ICE CREAM	GELATO
Calcium, Ca	141 MG	103 MG
Iron, Fe	1.0 MG	0 MG
Potassium, K	211 MG	0 MG
Sodium, Na	120 MG	52 MG

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