LIGHT ICE CREAM vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 10 nutrient categories

LIGHT ICE CREAM: 3 vs ICE CREAM: 5 (2 ties)

Overview

Nutrient	LIGHT ICE CREAM	ICE CREAM	Winner
Calories	194 cal	200 cal
Protein	3.2 g	3.1 g
Carbs	32.3 g	26.2 g
Fat	5.7 g	9.2 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT ICE CREAM	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT ICE CREAM	ICE CREAM
Calcium, Ca	97 MG	123 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	56 MG	62 MG

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