LIGHT ICE CREAM vs GELATO
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 7 out of 11 nutrient categories
LIGHT ICE CREAM: 7
vs
GELATO: 2
(2 ties)
Overview
| Nutrient | LIGHT ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calories | 133 cal | 215 cal | |
| Protein | 2.7 g | 1.5 g | |
| Carbs | 26.7 g | 36.2 g | |
| Fat | 2.7 g | 7.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | LIGHT ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 31 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 80 MG | 73 MG |