LIGHT ICE CREAM vs CHOCOLATE ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 7 out of 11 nutrient categories
LIGHT ICE CREAM: 7
vs
CHOCOLATE ICE CREAM: 2
(2 ties)
Overview
| Nutrient | LIGHT ICE CREAM | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 185 cal | 217 cal | |
| Protein | 4.6 g | 4.4 g | |
| Carbs | 29.2 g | 26.1 g | |
| Fat | 6.2 g | 13.0 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 145 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 100 MG | 72 MG |