LIGHT ICE CREAM vs SUNDAE ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LIGHT ICE CREAM: 4
vs
SUNDAE ICE CREAM: 4
(2 ties)
Overview
| Nutrient | LIGHT ICE CREAM | SUNDAE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 167 cal | 272 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 27.3 g | 37.6 g | |
| Fat | 4.6 g | 12 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | SUNDAE ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | SUNDAE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 80 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 91 MG | 112 MG |