LIGHT ICE CREAM vs FRUIT BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LIGHT ICE CREAM: 4
vs
FRUIT BAR: 4
(2 ties)
Overview
| Nutrient | LIGHT ICE CREAM | FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 200 cal | 101 cal | |
| Protein | 4.3 g | 0 g | |
| Carbs | 34.3 g | 27.0 g | |
| Fat | 5 g | 0 g | |
| Fiber | 2.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 10.1 MG |
Minerals
| Mineral | LIGHT ICE CREAM | FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 6 MG |