LIGHT ICE CREAM vs FRUIT POPS
Nutrition comparison per 100 g serving
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FRUIT POPS wins in 5 out of 10 nutrient categories
LIGHT ICE CREAM: 3
vs
FRUIT POPS: 5
(2 ties)
Overview
| Nutrient | LIGHT ICE CREAM | FRUIT POPS | Winner |
|---|---|---|---|
| Calories | 169 cal | 105 cal | |
| Protein | 4.6 g | 0 g | |
| Carbs | 27.7 g | 18.4 g | |
| Fat | 4.6 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | FRUIT POPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | LIGHT ICE CREAM | FRUIT POPS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 85 MG | 7 MG |