LIGHT HOTDOG SLICED ROLLS vs MULTI GRAIN

Nutrition comparison per 100 g serving

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MULTI GRAIN wins in 6 out of 14 nutrient categories

LIGHT HOTDOG SLICED ROLLS: 5 vs MULTI GRAIN: 6 (3 ties)

Overview

Nutrient	LIGHT HOTDOG SLICED ROLLS	MULTI GRAIN	Winner
Calories	160 cal	250 cal
Protein	8 g	10 g
Carbs	46 g	47.5 g
Fat	2 g	3.8 g
Fiber	18 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT HOTDOG SLICED ROLLS	MULTI GRAIN	Winner
Niacin	1.6 MG	3 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT HOTDOG SLICED ROLLS	MULTI GRAIN
Calcium, Ca	80 MG	50 MG
Iron, Fe	1.8 MG	2.7 MG
Potassium, K	60 MG	212 MG
Sodium, Na	400 MG	425 MG

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