LIGHT HOTDOG SLICED ROLLS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories

LIGHT HOTDOG SLICED ROLLS: 5 vs 100% WHOLE WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	LIGHT HOTDOG SLICED ROLLS	100% WHOLE WHEAT BREAD	Winner
Calories	160 cal	235 cal
Protein	8 g	11.8 g
Carbs	46 g	44.1 g
Fat	2 g	4.4 g
Fiber	18 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT HOTDOG SLICED ROLLS	100% WHOLE WHEAT BREAD	Winner
Niacin	1.6 MG	2.4 MG
Riboflavin	0.1 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT HOTDOG SLICED ROLLS	100% WHOLE WHEAT BREAD
Calcium, Ca	80 MG	118 MG
Iron, Fe	1.8 MG	2.1 MG
Potassium, K	60 MG	0 MG
Sodium, Na	400 MG	559 MG

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