LIGHT HOT DOG BUNS vs CRANBERRY-WALNUT BREAD

Nutrition comparison per 100 g serving

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LIGHT HOT DOG BUNS wins in 10 out of 15 nutrient categories

LIGHT HOT DOG BUNS: 10 vs CRANBERRY-WALNUT BREAD: 3 (2 ties)

Overview

Nutrient	LIGHT HOT DOG BUNS	CRANBERRY-WALNUT BREAD	Winner
Calories	209 cal	157 cal
Protein	9.3 g	3.6 g
Carbs	41.9 g	35.7 g
Fat	2.3 g	0 g
Fiber	4.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT HOT DOG BUNS	CRANBERRY-WALNUT BREAD	Winner
Folate, total	209 UG	0 UG
Niacin	4.7 MG	0 MG
Riboflavin	0.6 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT HOT DOG BUNS	CRANBERRY-WALNUT BREAD
Calcium, Ca	279 MG	36 MG
Iron, Fe	5.8 MG	0.6 MG
Potassium, K	70 MG	0 MG
Sodium, Na	558 MG	339 MG

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