LIGHT HOT DOG vs COOKED BRATWURST

Nutrition comparison per 100 g serving

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LIGHT HOT DOG wins in 7 out of 13 nutrient categories

LIGHT HOT DOG: 7 vs COOKED BRATWURST: 3 (3 ties)

Overview

Nutrient	LIGHT HOT DOG	COOKED BRATWURST	Winner
Calories	186 cal	265 cal
Protein	7.0 g	16.8 g
Carbs	41.9 g	0 g
Fat	2.3 g	22.1 g
Fiber	9.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT HOT DOG	Winner
Niacin	3.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LIGHT HOT DOG	COOKED BRATWURST
Calcium, Ca	233 MG	18 MG
Iron, Fe	2.5 MG	1.3 MG
Sodium, Na	419 MG	575 MG

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