LIGHT HONEY WHEAT BREAD vs SLICED WHITE BREAD

Nutrition comparison per 100 g serving

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LIGHT HONEY WHEAT BREAD wins in 6 out of 14 nutrient categories

LIGHT HONEY WHEAT BREAD: 6 vs SLICED WHITE BREAD: 5 (3 ties)

Overview

Nutrient	LIGHT HONEY WHEAT BREAD	SLICED WHITE BREAD	Winner
Calories	149 cal	294 cal
Protein	8.5 g	8.8 g
Carbs	40.4 g	55.9 g
Fat	1.1 g	4.4 g
Fiber	12.8 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT HONEY WHEAT BREAD	SLICED WHITE BREAD	Winner
Niacin	0.9 MG	3.5 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT HONEY WHEAT BREAD	SLICED WHITE BREAD
Calcium, Ca	213 MG	0 MG
Iron, Fe	1.5 MG	3.2 MG
Potassium, K	149 MG	0 MG
Sodium, Na	298 MG	500 MG

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