LIGHT HAVARTI vs CHEESE SPREAD

Nutrition comparison per 100 g serving

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LIGHT HAVARTI wins in 5 out of 10 nutrient categories

LIGHT HAVARTI: 5 vs CHEESE SPREAD: 2 (3 ties)

Overview

Nutrient	LIGHT HAVARTI	CHEESE SPREAD	Winner
Calories	286 cal	321 cal
Protein	28.6 g	14.3 g
Carbs	0 g	10.7 g
Fat	17.9 g	25 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT HAVARTI	CHEESE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT HAVARTI	CHEESE SPREAD	Winner
Calcium, Ca	714 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	679 MG	786 MG

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