LIGHT HAMBURGER ROLLS vs PARMESAN MINI GRISSINI BREADSTICKS

Nutrition comparison per 100 g serving

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LIGHT HAMBURGER ROLLS wins in 9 out of 13 nutrient categories

LIGHT HAMBURGER ROLLS: 9 vs PARMESAN MINI GRISSINI BREADSTICKS: 2 (2 ties)

Overview

Nutrient	LIGHT HAMBURGER ROLLS	PARMESAN MINI GRISSINI BREADSTICKS	Winner
Calories	186 cal	462 cal
Protein	7.0 g	15.4 g
Carbs	51.2 g	61.5 g
Fat	2.3 g	15.4 g
Fiber	9.3 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT HAMBURGER ROLLS	PARMESAN MINI GRISSINI BREADSTICKS	Winner
Folate, total	63 UG	0 UG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	LIGHT HAMBURGER ROLLS	PARMESAN MINI GRISSINI BREADSTICKS
Calcium, Ca	70 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Potassium, K	70 MG	0 MG
Sodium, Na	372 MG	962 MG

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