LIGHT HAMBURGER ROLLS vs BUTTER COUNTRY STYLE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER COUNTRY STYLE BREAD wins in 8 out of 14 nutrient categories
LIGHT HAMBURGER ROLLS: 4
vs
BUTTER COUNTRY STYLE BREAD: 8
(2 ties)
Overview
| Nutrient | LIGHT HAMBURGER ROLLS | BUTTER COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 279 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 51.2 g | 48.8 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 9.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT HAMBURGER ROLLS | BUTTER COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 0 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT HAMBURGER ROLLS | BUTTER COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 116 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 70 MG | 116 MG | |
| Sodium, Na | 372 MG | 535 MG |