LIGHT HAMBURGER ROLLS vs INDIANLIFE
Nutrition comparison per 100 g serving
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LIGHT HAMBURGER ROLLS wins in 7 out of 13 nutrient categories
LIGHT HAMBURGER ROLLS: 7
vs
INDIANLIFE: 4
(2 ties)
Overview
| Nutrient | LIGHT HAMBURGER ROLLS | INDIANLIFE | Winner |
|---|---|---|---|
| Calories | 186 cal | 270 cal | |
| Protein | 7.0 g | 7 g | |
| Carbs | 51.2 g | 49 g | |
| Fat | 2.3 g | 6 g | |
| Fiber | 9.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT HAMBURGER ROLLS | INDIANLIFE | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | LIGHT HAMBURGER ROLLS | INDIANLIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 40 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 372 MG | 370 MG |