LIGHT HAMBURGER ROLLS vs B&M
Nutrition comparison per 100 g serving
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LIGHT HAMBURGER ROLLS wins in 6 out of 13 nutrient categories
LIGHT HAMBURGER ROLLS: 6
vs
B&M: 4
(3 ties)
Overview
| Nutrient | LIGHT HAMBURGER ROLLS | B&M | Winner |
|---|---|---|---|
| Calories | 186 cal | 232 cal | |
| Protein | 7.0 g | 5.4 g | |
| Carbs | 51.2 g | 51.8 g | |
| Fat | 2.3 g | 0.9 g | |
| Fiber | 9.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT HAMBURGER ROLLS | B&M | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT HAMBURGER ROLLS | B&M | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 372 MG | 714 MG |