LIGHT HAMBURGER ROLLS vs TELERA ENRICHED ROLLS

Nutrition comparison per 100 g serving

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TELERA ENRICHED ROLLS wins in 6 out of 14 nutrient categories

LIGHT HAMBURGER ROLLS: 5 vs TELERA ENRICHED ROLLS: 6 (3 ties)

Overview

Nutrient	LIGHT HAMBURGER ROLLS	TELERA ENRICHED ROLLS	Winner
Calories	186 cal	294 cal
Protein	7.0 g	10.3 g
Carbs	51.2 g	57.4 g
Fat	2.3 g	2.9 g
Fiber	9.3 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT HAMBURGER ROLLS	TELERA ENRICHED ROLLS	Winner
Niacin	0 MG	4.4 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT HAMBURGER ROLLS	TELERA ENRICHED ROLLS
Calcium, Ca	70 MG	88 MG
Iron, Fe	1.9 MG	2.7 MG
Potassium, K	70 MG	0 MG
Sodium, Na	372 MG	559 MG

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