LIGHT HAMBURGER ROLLS vs SUBMARINE ENRICHED ROLLS

Nutrition comparison per 100 g serving

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SUBMARINE ENRICHED ROLLS wins in 8 out of 14 nutrient categories

LIGHT HAMBURGER ROLLS: 4 vs SUBMARINE ENRICHED ROLLS: 8 (2 ties)

Overview

Nutrient	LIGHT HAMBURGER ROLLS	SUBMARINE ENRICHED ROLLS	Winner
Calories	186 cal	296 cal
Protein	7.0 g	9.9 g
Carbs	51.2 g	50.7 g
Fat	2.3 g	5.6 g
Fiber	9.3 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT HAMBURGER ROLLS	SUBMARINE ENRICHED ROLLS	Winner
Niacin	0 MG	2.8 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	12.7 MG

Mineral	LIGHT HAMBURGER ROLLS	SUBMARINE ENRICHED ROLLS
Calcium, Ca	70 MG	113 MG
Iron, Fe	1.9 MG	2.5 MG
Potassium, K	70 MG	0 MG
Sodium, Na	372 MG	535 MG

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