LIGHT HAMBURGER ROLLS vs SEEDLESS RYE BREAD

Nutrition comparison per 100 g serving

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SEEDLESS RYE BREAD wins in 8 out of 14 nutrient categories

LIGHT HAMBURGER ROLLS: 4 vs SEEDLESS RYE BREAD: 8 (2 ties)

Overview

Nutrient	LIGHT HAMBURGER ROLLS	SEEDLESS RYE BREAD	Winner
Calories	186 cal	267 cal
Protein	7.0 g	8.9 g
Carbs	51.2 g	51.1 g
Fat	2.3 g	3.3 g
Fiber	9.3 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT HAMBURGER ROLLS	SEEDLESS RYE BREAD	Winner
Niacin	0 MG	2.7 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	10.7 MG

Mineral	LIGHT HAMBURGER ROLLS	SEEDLESS RYE BREAD
Calcium, Ca	70 MG	89 MG
Iron, Fe	1.9 MG	2.4 MG
Potassium, K	70 MG	0 MG
Sodium, Na	372 MG	644 MG

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