LIGHT HAMBURGER ROLLS vs ASSORTED DINNER ROLLS

Nutrition comparison per 100 g serving

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LIGHT HAMBURGER ROLLS wins in 7 out of 13 nutrient categories

LIGHT HAMBURGER ROLLS: 7 vs ASSORTED DINNER ROLLS: 3 (3 ties)

Overview

Nutrient	LIGHT HAMBURGER ROLLS	ASSORTED DINNER ROLLS	Winner
Calories	186 cal	359 cal
Protein	7.0 g	10.3 g
Carbs	51.2 g	64.1 g
Fat	2.3 g	5.1 g
Fiber	9.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT HAMBURGER ROLLS	Winner
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LIGHT HAMBURGER ROLLS	ASSORTED DINNER ROLLS
Calcium, Ca	70 MG	51 MG
Iron, Fe	1.9 MG	2.8 MG
Potassium, K	70 MG	0 MG
Sodium, Na	372 MG	667 MG

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