LIGHT HAMBURGER ROLLS vs 100% WHOLE GRAIN WHITE BREAD

Nutrition comparison per 100 g serving

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100% WHOLE GRAIN WHITE BREAD wins in 10 out of 14 nutrient categories

LIGHT HAMBURGER ROLLS: 2 vs 100% WHOLE GRAIN WHITE BREAD: 10 (2 ties)

Overview

Nutrient	LIGHT HAMBURGER ROLLS	100% WHOLE GRAIN WHITE BREAD	Winner
Calories	186 cal	222 cal
Protein	7.0 g	8.9 g
Carbs	51.2 g	48.9 g
Fat	2.3 g	3.3 g
Fiber	9.3 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT HAMBURGER ROLLS	100% WHOLE GRAIN WHITE BREAD	Winner
Folate, total	0 UG	75 UG
Niacin	0 MG	2.2 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	LIGHT HAMBURGER ROLLS	100% WHOLE GRAIN WHITE BREAD
Calcium, Ca	70 MG	289 MG
Iron, Fe	1.9 MG	2.2 MG
Potassium, K	70 MG	167 MG
Sodium, Na	372 MG	444 MG

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