LIGHT HAMBURGER BUNS vs BRUSCHETTA TOASTS

Nutrition comparison per 100 g serving

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LIGHT HAMBURGER BUNS wins in 12 out of 15 nutrient categories

LIGHT HAMBURGER BUNS: 12 vs BRUSCHETTA TOASTS: 1 (2 ties)

Overview

Nutrient	LIGHT HAMBURGER BUNS	BRUSCHETTA TOASTS	Winner
Calories	209 cal	438 cal
Protein	9.3 g	6.3 g
Carbs	41.9 g	43.8 g
Fat	2.3 g	18.8 g
Fiber	4.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT HAMBURGER BUNS	BRUSCHETTA TOASTS	Winner
Folate, total	209 UG	0 UG
Niacin	4.9 MG	0 MG
Riboflavin	0.6 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT HAMBURGER BUNS	BRUSCHETTA TOASTS
Calcium, Ca	302 MG	0 MG
Iron, Fe	5.8 MG	4.5 MG
Potassium, K	70 MG	0 MG
Sodium, Na	581 MG	688 MG

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