LIGHT HAMBURGER BUNS vs WHITE KETO BREAD
Nutrition comparison per 100 g serving
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LIGHT HAMBURGER BUNS wins in 8 out of 13 nutrient categories
LIGHT HAMBURGER BUNS: 8
vs
WHITE KETO BREAD: 4
(1 ties)
Overview
| Nutrient | LIGHT HAMBURGER BUNS | WHITE KETO BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 133 cal | |
| Protein | 9.3 g | 13.3 g | |
| Carbs | 41.9 g | 40 g | |
| Fat | 2.3 g | 5 g | |
| Fiber | 4.7 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT HAMBURGER BUNS | WHITE KETO BREAD | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | LIGHT HAMBURGER BUNS | WHITE KETO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 67 MG | |
| Iron, Fe | 5.8 MG | 0 MG | |
| Potassium, K | 70 MG | 57 MG | |
| Sodium, Na | 581 MG | 317 MG |