LIGHT HAMBURGER BUNS vs SWEET ALOHA ROLLS
Nutrition comparison per 100 g serving
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LIGHT HAMBURGER BUNS wins in 10 out of 13 nutrient categories
LIGHT HAMBURGER BUNS: 10
vs
SWEET ALOHA ROLLS: 2
(1 ties)
Overview
| Nutrient | LIGHT HAMBURGER BUNS | SWEET ALOHA ROLLS | Winner |
|---|---|---|---|
| Calories | 209 cal | 314 cal | |
| Protein | 9.3 g | 11.4 g | |
| Carbs | 41.9 g | 60 g | |
| Fat | 2.3 g | 4.3 g | |
| Fiber | 4.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT HAMBURGER BUNS | SWEET ALOHA ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | LIGHT HAMBURGER BUNS | SWEET ALOHA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 114 MG | |
| Iron, Fe | 5.8 MG | 2.9 MG | |
| Potassium, K | 70 MG | 171 MG | |
| Sodium, Na | 581 MG | 343 MG |