LIGHT HAMBURGER BUNS vs OVEN JOY

Nutrition comparison per 100 g serving

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LIGHT HAMBURGER BUNS wins in 11 out of 15 nutrient categories

LIGHT HAMBURGER BUNS: 11 vs OVEN JOY: 2 (2 ties)

Overview

Nutrient	LIGHT HAMBURGER BUNS	OVEN JOY	Winner
Calories	209 cal	250 cal
Protein	9.3 g	8.3 g
Carbs	41.9 g	41.7 g
Fat	2.3 g	3.1 g
Fiber	4.7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT HAMBURGER BUNS	OVEN JOY	Winner
Folate, total	0 UG	67 UG
Niacin	4.9 MG	2.5 MG
Riboflavin	0.6 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT HAMBURGER BUNS	OVEN JOY
Calcium, Ca	302 MG	83 MG
Iron, Fe	5.8 MG	2.3 MG
Potassium, K	70 MG	0 MG
Sodium, Na	581 MG	396 MG

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