LIGHT HAMBURGER BUNS vs GARLIC & BUTTER CROUTONS

Nutrition comparison per 100 g serving

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LIGHT HAMBURGER BUNS wins in 9 out of 13 nutrient categories

LIGHT HAMBURGER BUNS: 9 vs GARLIC & BUTTER CROUTONS: 3 (1 ties)

Overview

Nutrient	LIGHT HAMBURGER BUNS	GARLIC & BUTTER CROUTONS	Winner
Calories	209 cal	429 cal
Protein	9.3 g	14.3 g
Carbs	41.9 g	71.4 g
Fat	2.3 g	14.3 g
Fiber	4.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT HAMBURGER BUNS	GARLIC & BUTTER CROUTONS	Winner
Niacin	4.9 MG	0 MG
Riboflavin	0.6 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	LIGHT HAMBURGER BUNS	GARLIC & BUTTER CROUTONS
Calcium, Ca	302 MG	0 MG
Iron, Fe	5.8 MG	0 MG
Potassium, K	70 MG	143 MG
Sodium, Na	581 MG	1,143 MG

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