LIGHT HAMBURGER BUNS vs COUNTRY ITALIAN ENRICHED BREAD
Nutrition comparison per 100 g serving
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LIGHT HAMBURGER BUNS wins in 12 out of 13 nutrient categories
LIGHT HAMBURGER BUNS: 12
vs
COUNTRY ITALIAN ENRICHED BREAD: 0
(1 ties)
Overview
| Nutrient | LIGHT HAMBURGER BUNS | COUNTRY ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 267 cal | |
| Protein | 9.3 g | 6.7 g | |
| Carbs | 41.9 g | 50 g | |
| Fat | 2.3 g | 3.3 g | |
| Fiber | 4.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT HAMBURGER BUNS | COUNTRY ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 4 MG | |
| Riboflavin | 0.6 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | LIGHT HAMBURGER BUNS | COUNTRY ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 100 MG | |
| Iron, Fe | 5.8 MG | 3 MG | |
| Potassium, K | 70 MG | 67 MG | |
| Sodium, Na | 581 MG | 567 MG |