LIGHT HALVES RAW WALNUTS vs SUN VALLEY
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT HALVES RAW WALNUTS wins in 5 out of 11 nutrient categories
LIGHT HALVES RAW WALNUTS: 5
vs
SUN VALLEY: 4
(2 ties)
Overview
| Nutrient | LIGHT HALVES RAW WALNUTS | SUN VALLEY | Winner |
|---|---|---|---|
| Calories | 667 cal | 317 cal | |
| Protein | 16.7 g | 8.8 g | |
| Carbs | 13.3 g | 67.0 g | |
| Fat | 66.7 g | 0.9 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT HALVES RAW WALNUTS | SUN VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT HALVES RAW WALNUTS | SUN VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Sodium, Na | 0 MG | 600 MG |