LIGHT HALVES RAW WALNUTS vs NATIVE FOREST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LIGHT HALVES RAW WALNUTS: 5
vs
NATIVE FOREST: 5
(2 ties)
Overview
| Nutrient | LIGHT HALVES RAW WALNUTS | NATIVE FOREST | Winner |
|---|---|---|---|
| Calories | 667 cal | 54 cal | |
| Protein | 16.7 g | 0.8 g | |
| Carbs | 13.3 g | 12.3 g | |
| Fat | 66.7 g | 0 g | |
| Fiber | 6.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT HALVES RAW WALNUTS | NATIVE FOREST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT HALVES RAW WALNUTS | NATIVE FOREST | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 15 MG | |
| Iron, Fe | 3.6 MG | 0.8 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 0 MG | 8 MG |