LIGHT HALVES & PIECES WALNUTS vs VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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VIRGINIA PEANUTS wins in 5 out of 11 nutrient categories
LIGHT HALVES & PIECES WALNUTS: 3
vs
VIRGINIA PEANUTS: 5
(3 ties)
Overview
| Nutrient | LIGHT HALVES & PIECES WALNUTS | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 567 cal | |
| Protein | 16.7 g | 26.7 g | |
| Carbs | 13.3 g | 20 g | |
| Fat | 66.7 g | 46.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT HALVES & PIECES WALNUTS | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT HALVES & PIECES WALNUTS | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |