LIGHT HALVES & PIECES WALNUTS vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 11 nutrient categories
LIGHT HALVES & PIECES WALNUTS: 4
vs
LANCE: 5
(2 ties)
Overview
| Nutrient | LIGHT HALVES & PIECES WALNUTS | LANCE | Winner |
|---|---|---|---|
| Calories | 667 cal | 573 cal | |
| Protein | 16.7 g | 26.4 g | |
| Carbs | 13.3 g | 30.8 g | |
| Fat | 66.7 g | 39.7 g | |
| Fiber | 6.7 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT HALVES & PIECES WALNUTS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT HALVES & PIECES WALNUTS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 463 MG |