LIGHT GRAPE JUICE BEVERAGE vs 100% TOMATO JUICE

Nutrition comparison per 100 g serving

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100% TOMATO JUICE wins in 10 out of 15 nutrient categories

LIGHT GRAPE JUICE BEVERAGE: 0 vs 100% TOMATO JUICE: 10 (5 ties)

Overview

Nutrient	LIGHT GRAPE JUICE BEVERAGE	100% TOMATO JUICE	Winner
Calories	25 cal	17 cal
Protein	0 g	1.3 g
Carbs	7.1 g	2.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% TOMATO JUICE	Winner
Niacin	0.7 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.1 MG
Vitamin C, total ascorbic acid	30 MG

Mineral	LIGHT GRAPE JUICE BEVERAGE	100% TOMATO JUICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.1 MG
Potassium, K	0 MG	58 MG
Sodium, Na	8 MG	262 MG

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