LIGHT GRAPE DRINK MIX PACKETS vs PLUM JAM
Nutrition comparison per 100 g serving
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PLUM JAM wins in 4 out of 11 nutrient categories
LIGHT GRAPE DRINK MIX PACKETS: 3
vs
PLUM JAM: 4
(4 ties)
Overview
| Nutrient | LIGHT GRAPE DRINK MIX PACKETS | PLUM JAM | Winner |
|---|---|---|---|
| Calories | 278 cal | 268 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT GRAPE DRINK MIX PACKETS | PLUM JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 388.9 MG | 0 MG |
Minerals
| Mineral | LIGHT GRAPE DRINK MIX PACKETS | PLUM JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 833 MG | 3 MG |