LIGHT GARLIC HUMMUS vs SPINACH ARTICHOKE DIP
Nutrition comparison per 100 g serving
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LIGHT GARLIC HUMMUS wins in 5 out of 10 nutrient categories
LIGHT GARLIC HUMMUS: 5
vs
SPINACH ARTICHOKE DIP: 4
(1 ties)
Overview
| Nutrient | LIGHT GARLIC HUMMUS | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 100 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 0 g | 10 g | |
| Fat | 16.1 g | 5 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT GARLIC HUMMUS | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | LIGHT GARLIC HUMMUS | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 800 MG |