LIGHT GARLIC HUMMUS vs RANCH VEGETABLE DIP
Nutrition comparison per 100 g serving
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LIGHT GARLIC HUMMUS wins in 6 out of 11 nutrient categories
LIGHT GARLIC HUMMUS: 6
vs
RANCH VEGETABLE DIP: 2
(3 ties)
Overview
| Nutrient | LIGHT GARLIC HUMMUS | RANCH VEGETABLE DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 448 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 28.6 g | 10.3 g | |
| Fat | 16.1 g | 44.8 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT GARLIC HUMMUS | RANCH VEGETABLE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT GARLIC HUMMUS | RANCH VEGETABLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 69 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 268 MG | 690 MG |