LIGHT GARLIC HUMMUS vs GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LIGHT GARLIC HUMMUS: 5
vs
GUACAMOLE: 5
(1 ties)
Overview
| Nutrient | LIGHT GARLIC HUMMUS | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 286 cal | 158 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 0 g | 8.8 g | |
| Fat | 16.1 g | 12.3 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT GARLIC HUMMUS | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 312.3 MG |
Minerals
| Mineral | LIGHT GARLIC HUMMUS | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 19 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 463 MG | |
| Sodium, Na | 0 MG | 316 MG |