LIGHT FRUIT PUNCH vs PEACH NECTAR

Nutrition comparison per 100 g serving

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PEACH NECTAR wins in 4 out of 10 nutrient categories

LIGHT FRUIT PUNCH: 2 vs PEACH NECTAR: 4 (4 ties)

Overview

Nutrient	LIGHT FRUIT PUNCH	PEACH NECTAR	Winner
Calories	6 cal	50 cal
Protein	0 g	0.4 g
Carbs	1.7 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT FRUIT PUNCH	PEACH NECTAR	Winner
Vitamin C, total ascorbic acid	20 MG	20 MG	Tie

Mineral	LIGHT FRUIT PUNCH	PEACH NECTAR	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	6 MG	6 MG	Tie

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