LIGHT FRUIT PUNCH vs JUICE DRINK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
LIGHT FRUIT PUNCH: 2
vs
JUICE DRINK: 2
(4 ties)
Overview
| Nutrient | LIGHT FRUIT PUNCH | JUICE DRINK | Winner |
|---|---|---|---|
| Calories | 6 cal | 10 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 1.7 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT FRUIT PUNCH | JUICE DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 25 MG |
Minerals
| Mineral | LIGHT FRUIT PUNCH | JUICE DRINK | Winner |
|---|---|---|---|
| Sodium, Na | 6 MG | 15 MG |