LIGHT FRUIT PUNCH vs 100% JUICE BLEND

Nutrition comparison per 100 g serving

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100% JUICE BLEND wins in 4 out of 10 nutrient categories

LIGHT FRUIT PUNCH: 2 vs 100% JUICE BLEND: 4 (4 ties)

Overview

Nutrient	LIGHT FRUIT PUNCH	100% JUICE BLEND	Winner
Calories	6 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	1.7 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT FRUIT PUNCH	100% JUICE BLEND	Winner
Vitamin C, total ascorbic acid	20 MG	25 MG

Mineral	LIGHT FRUIT PUNCH	100% JUICE BLEND
Magnesium, Mg	0 MG	3 MG
Phosphorus, P	0 MG	8 MG
Sodium, Na	6 MG	15 MG

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