LIGHT FRUIT COCKTAIL vs PINEAPPLE CHUNKS IN PINEAPPLE JUICE

Nutrition comparison per 100 g serving

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LIGHT FRUIT COCKTAIL wins in 4 out of 11 nutrient categories

LIGHT FRUIT COCKTAIL: 4 vs PINEAPPLE CHUNKS IN PINEAPPLE JUICE: 3 (4 ties)

Overview

Nutrient	LIGHT FRUIT COCKTAIL	PINEAPPLE CHUNKS IN PINEAPPLE JUICE	Winner
Calories	41 cal	57 cal
Protein	0 g	0.7 g
Carbs	9.0 g	15.7 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT FRUIT COCKTAIL	PINEAPPLE CHUNKS IN PINEAPPLE JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT FRUIT COCKTAIL	PINEAPPLE CHUNKS IN PINEAPPLE JUICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Potassium, K	57 MG	121 MG
Sodium, Na	16 MG	0 MG

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