LIGHT FRUIT COCKTAIL vs MANDARIN ORANGES
Nutrition comparison per 100 g serving
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LIGHT FRUIT COCKTAIL wins in 5 out of 11 nutrient categories
LIGHT FRUIT COCKTAIL: 5
vs
MANDARIN ORANGES: 4
(2 ties)
Overview
| Nutrient | LIGHT FRUIT COCKTAIL | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calories | 41 cal | 64 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 9.0 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT FRUIT COCKTAIL | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | LIGHT FRUIT COCKTAIL | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 16 MG | 7 MG |