LIGHT FORK SPLIT ENGLISH MUFFINS vs ENRICHED DINNER ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
LIGHT FORK SPLIT ENGLISH MUFFINS: 6
vs
ENRICHED DINNER ROLLS: 6
(1 ties)
Overview
| Nutrient | LIGHT FORK SPLIT ENGLISH MUFFINS | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 191 cal | 250 cal | |
| Protein | 0 g | 9.4 g | |
| Carbs | 46.8 g | 46.9 g | |
| Fat | 1.1 g | 3.1 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT FORK SPLIT ENGLISH MUFFINS | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | LIGHT FORK SPLIT ENGLISH MUFFINS | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 91 MG | |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Potassium, K | 66 MG | 100 MG | |
| Sodium, Na | 596 MG | 438 MG |