LIGHT FORK SPLIT ENGLISH MUFFINS vs BAKE'N SERVE HOT ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
LIGHT FORK SPLIT ENGLISH MUFFINS: 6
vs
BAKE'N SERVE HOT ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | LIGHT FORK SPLIT ENGLISH MUFFINS | BAKE'N SERVE HOT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 191 cal | 250 cal | |
| Protein | 0 g | 9.4 g | |
| Carbs | 46.8 g | 46.9 g | |
| Fat | 1.1 g | 3.1 g | |
| Fiber | 4.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT FORK SPLIT ENGLISH MUFFINS | BAKE'N SERVE HOT ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT FORK SPLIT ENGLISH MUFFINS | BAKE'N SERVE HOT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 250 MG | |
| Iron, Fe | 2.1 MG | 3.4 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 596 MG | 469 MG |