LIGHT & FLUFFY WHITE RICE vs RICE

Nutrition comparison per 100 g serving

Ad 468x60

RICE wins in 5 out of 12 nutrient categories

LIGHT & FLUFFY WHITE RICE: 1 vs RICE: 5 (6 ties)

Overview

Nutrient	LIGHT & FLUFFY WHITE RICE	RICE	Winner
Calories	370 cal	340 cal
Protein	8.7 g	6.4 g
Carbs	82.6 g	78.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	RICE	Winner
Niacin	3.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.1 MG
Sodium, Na	0 MG	Tie

Ad 728x90