LIGHT & FLUFFY WHITE RICE vs ENRICHED EXTRA LONG GRAIN PARBOILED RICE
Nutrition comparison per 100 g serving
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ENRICHED EXTRA LONG GRAIN PARBOILED RICE wins in 3 out of 10 nutrient categories
LIGHT & FLUFFY WHITE RICE: 1
vs
ENRICHED EXTRA LONG GRAIN PARBOILED RICE: 3
(6 ties)
Overview
| Nutrient | LIGHT & FLUFFY WHITE RICE | ENRICHED EXTRA LONG GRAIN PARBOILED RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 340 cal | |
| Protein | 8.7 g | 6.4 g | |
| Carbs | 82.6 g | 78.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT & FLUFFY WHITE RICE | ENRICHED EXTRA LONG GRAIN PARBOILED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |