LIGHT & FLUFFY ORIGINAL BAGELS vs BROWN & SERVE DINNER ROLLS
Nutrition comparison per 100 g serving
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BROWN & SERVE DINNER ROLLS wins in 5 out of 10 nutrient categories
LIGHT & FLUFFY ORIGINAL BAGELS: 4
vs
BROWN & SERVE DINNER ROLLS: 5
(1 ties)
Overview
| Nutrient | LIGHT & FLUFFY ORIGINAL BAGELS | BROWN & SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 212 cal | 250 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 35 g | 46.4 g | |
| Fat | 5.6 g | 3.6 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT & FLUFFY ORIGINAL BAGELS | BROWN & SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 75 MG | |
| Iron, Fe | 0.8 MG | 3.6 MG | |
| Potassium, K | 50 MG | 86 MG | |
| Sodium, Na | 338 MG | 464 MG |