LIGHT & FLUFFY INSTANT BROWN RICE vs JASMINE RICE
Nutrition comparison per 100 g serving
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JASMINE RICE wins in 4 out of 10 nutrient categories
LIGHT & FLUFFY INSTANT BROWN RICE: 3
vs
JASMINE RICE: 4
(3 ties)
Overview
| Nutrient | LIGHT & FLUFFY INSTANT BROWN RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 108 cal | |
| Protein | 6.7 g | 2 g | |
| Carbs | 80 g | 22.4 g | |
| Fat | 2.2 g | 1.2 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT & FLUFFY INSTANT BROWN RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 12 MG |